I really like working with panic attacks….panic attacks, agoraphobia, social anxiety, all of this….I really like working with it.

For most, panic and other forms of anxiety are INCREDIBLY uncomfortable. But once you understand how they work, why they are in your life, what their function is and how to stop or minimize them; they lose their strength.

When working with someone struggling with one of these conditions, I look at when they occur, what was happening before and then after the incident, what you were thinking before, during and after the attack, what you did and didn’t do as a result of the attack. These are all important pieces of the puzzle.

I teach persons what to think and do differently during such situation; teach them important breathing techniques, stress management practices and role-play out situations helping them master the situation that has been stumping them.

I really like working with panic attacks.